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Yoga poses for better sleep: http://www.jillwedmore.com/ Do you have trouble falling asleep? I know how frustrating that can be. Here are my 5 go to yoga pos…

Wall Yoga – Three Dimensional Yoga. Using the wall and ground for isometric contraction. Solify your body faster an improve your alignment effortlessly. Join…

Megan demonstrates how yoga can target the psoas muscle. A tight psoas can cause back pain and body alignment problems. Psoas I was saying, a healthy psoas i…

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Easy Yoga poses for teenagers can…

In the following video Guru Siyag explains about the “Philosophy of Siddha Yoga” and gives his “Divine Mantra”

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http://www.fourseasons.com/mauritius/ for more information on Four Seasons Mauritius. The cat-cow yoga pose focuses on bringing flexibility and re-alignment …