Benefits of yoga

Denise Austin: Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her “Bootcamp Total Body Blast” Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results. Click here for more Denise Austin workouts: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Learn some great tips on doing a pelvic alignment pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the expecting mother. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Learn how to do a straddle stretch pose for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Prenatal Fitness. Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body. www.EducatedPregnancy.com

According to Yoga Journal, an estimated 16 million people in the United States practice some form of yoga, a set of physical and mental practices that originated in India more than 3000 years ago. And a third of Americans seek alternative treatments such as yoga for their ailments. Like the Eastern medicinal practices acupuncture and massage, yoga is often used to heal the mind and body. Paige Kollock reports on a program that has yoga breathing new life into cancer patients at one hospital in New York.