prenatal yoga

Learn some great tips on doing a pelvic alignment pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the expecting mother. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Learn how to do a straddle stretch pose for prenatal yoga fromour expert on fitness for expecting mothers in this free exercise video prenatal yoga poses and tips. Expert: Gina Kennedy Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

For longer versions of this class, as well as other Prenatal Yoga selections, please visit our website at www.yogadownload.com This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.

Prenatal Fitness. Yoga poses that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in conditioning and toning their body. www.EducatedPregnancy.com