yoga classes

BeFit in 90 is a FREE and revolutionary new 90 Day Workout System, available exclusively on YouTube. Take the BeFit in 90 challenge and start transforming your body today. To achieve your fitness and weightloss goals, start with the playlist for Day 1 and continue through the workout playlists for 90 days. This total body circuit and cross-training workout system includes strength, cardio, flexibility, yoga and high intensity drills. Hosted by fitness trainers Samantha Clayton and Garret Amerine. Subscribe for regular updates, and invite your friends to join team BeFit.Start now and transform yourself, only on YouTube! Click here for the complete BeFit in 90 System. bit.ly For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com About The BeFit in 90 Trainers: Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Denise Austin: Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her “Bootcamp Total Body Blast” Fitness DVD, that will increase overall athletic performance and tone your entire body. This exercise is great for all skill level and is an excellent addition to any workout to repair your muscles, prevent injury, and increase results. Click here for more Denise Austin workouts: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with these 12 easy Yoga exercises that are combined together into a soothing flow to create the ultimate stretching experience. Maximize your workout results with this effective exercise that can be done anywhere. Click here for more Denise Austin Workouts: bit.ly This workout is from Denise Austins DVD “Get Fit: Daily Dozen”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com

Tara Stiles: Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential with Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt strong definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. This segment was taken from the “Yoga Transformation: Weight Loss and Balance” Fitness DVD featuring Deepak Chopra and Tara Stiles. For more Yoga workouts, Click Here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Pilates Legs Workout with Kathy Smith is designed to develop and lengthen the leg muscles and reshape the butt through a series of squats, curls, and lifts. Pilates expert, Kathy Smith will take you through this unique set of fat-burning, lower body exercises that will strengthen your core while you tone and sculpt a sexy lower half just in time for bikini season. This effective workout is great for all skill levels and requires a chair, a towel, and a light set of weights. Shrink your waistline and shape sleek dancers hips, thighs, and buns with this soothing workout that will get you results fast. This workout is from Kathy Smiths DVD “Total Body Lift”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your midsection through a series of dynamic Yoga poses that employ a stability ball to maximize results. Legendary Trainer, Denise Austin takes you through this unique blend of exercises that will slim your waistline and shape your abs in no time. Develop that six pack and get ready for summer with this effective, 15 minute workout that is perfect for any skill level. For more Yoga Workouts, click here: bit.ly This workout is from Denise Austins DVD “Fat-Blasting Yoga: 21 days to a yoga body”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle, strengthen the core and relieve stress. Shape sexy arms, legs, buns, and abs with this effective, 20 minute Yoga workout that will get you both mental and physical results fast! For more Yoga Workouts, click here: bit.ly This workout is from Denise Austins DVD “Power Yoga Plus”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Free yoga classes online, guided meditations, yoga poses and descriptions of yoga postures. Create a life filled with joy, satisfaction, and purpose. Please visit www.freeyogafreelife.com.

Strong Body Yoga Workout- BeFit Yoga with Sadie Nardini is an intense total body-toning Yoga series that is designed to sculpt lean muscle, burn fat, and strengthen the core through a combination of strength conditioning poses that will transform your body from the inside out and get you results fast! Increase flexibility, improve posture, and strengthen the legs, abs, thighs, butt, shoulders, and arms with World Class Yoga Guru, Sadie Nardini as she brings focus to your breathing and effortlessly transitions you from one effective pose to the next. Learn some of Sadies favorite techniques that she swears by to stay healthy and strong. Experience the the power of Yoga as you burn calories, alleviate tension, and refresh your mind and body with this powerful workout from the all new “BeFit Yoga” Series featuring Sadie Nardini and Rainbeau Mars. Look your best as you define muscle, shrink your waistline, and improve your mental and physical health with this body-shaping exercise from Sadie. Renew yourself and tune in every Tuesday for new episodes! For more free Yoga workouts, Click Here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the <b>…<b>