Yoga for Weight Loss

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with these 12 easy Yoga exercises that are combined together into a soothing flow to create the ultimate stretching experience. Maximize your workout results with this effective exercise that can be done anywhere. Click here for more Denise Austin Workouts: bit.ly This workout is from Denise Austins DVD “Get Fit: Daily Dozen”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com

Tara Stiles: Yoga Weight Loss & Balance- Vinyasa 1 is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight loss potential with Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt strong definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. This segment was taken from the “Yoga Transformation: Weight Loss and Balance” Fitness DVD featuring Deepak Chopra and Tara Stiles. For more Yoga workouts, Click Here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Denise Austin: Yoga Core Strength Workout is a flowing calorie-burning Yoga exercise that is designed build core strength, sculpt defined ab muscle, and leave you feeling refreshed and renewed. Release stress as you blast away belly fat and condition your midsection through a series of dynamic Yoga poses that employ a stability ball to maximize results. Legendary Trainer, Denise Austin takes you through this unique blend of exercises that will slim your waistline and shape your abs in no time. Develop that six pack and get ready for summer with this effective, 15 minute workout that is perfect for any skill level. For more Yoga Workouts, click here: bit.ly This workout is from Denise Austins DVD “Fat-Blasting Yoga: 21 days to a yoga body”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Denise Austin Power Yoga Workout is a total body-toning exercise that features a series of traditional Yoga poses performed in a flowing style designed to boost energy, and generate power and stamina. Join Legendary Trainer, Denise Austin in this soothing workout that will sculpt muscle, strengthen the core and relieve stress. Shape sexy arms, legs, buns, and abs with this effective, 20 minute Yoga workout that will get you both mental and physical results fast! For more Yoga Workouts, click here: bit.ly This workout is from Denise Austins DVD “Power Yoga Plus”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Strong Body Yoga Workout- BeFit Yoga with Sadie Nardini is an intense total body-toning Yoga series that is designed to sculpt lean muscle, burn fat, and strengthen the core through a combination of strength conditioning poses that will transform your body from the inside out and get you results fast! Increase flexibility, improve posture, and strengthen the legs, abs, thighs, butt, shoulders, and arms with World Class Yoga Guru, Sadie Nardini as she brings focus to your breathing and effortlessly transitions you from one effective pose to the next. Learn some of Sadies favorite techniques that she swears by to stay healthy and strong. Experience the the power of Yoga as you burn calories, alleviate tension, and refresh your mind and body with this powerful workout from the all new “BeFit Yoga” Series featuring Sadie Nardini and Rainbeau Mars. Look your best as you define muscle, shrink your waistline, and improve your mental and physical health with this body-shaping exercise from Sadie. Renew yourself and tune in every Tuesday for new episodes! For more free Yoga workouts, Click Here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the <b>…<b>

Denise Austin Yoga Metabolism Booster Workout is a fat-burning yoga exercise that is designed to increase the heart rate, burn calories, relieve stress, and tone the entire body through a series of traditional, flowing Yoga poses. Drop those extra pounds with Fitness Expert, Denise Austin as she takes you through this 30-minute exercise that will leave you looking your best! Sculpt muscle, strengthen your core, and tone your arms, abs, legs, back, and buns with this effective workout that can be done anywhere and is great for any skill level. Get ready for summer with this unique series that will have you feeling great both mentally and physically. For more Yoga Workouts, click here: bit.ly This workout is from Denise Austins DVD “Fat-Blasting Yoga: 21 Days To A Yoga Body”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Check out this trailer for the “Hot Body Yoga”, “Shrink Your Fat Zones Pilates”, and “Quick Cardio Burn” Fitness DVDs featuring Fitness Expert, Denise Austin. Tone up and look your best with these effective workouts. Click here to see more DVD trailers. bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Rock Star Yoga with Sadie Nardini- BeFit Yoga is an empowering, total body-toning Yoga workout that is designed burn fat, boost energy, sculpt lean muscle, and strengthen your abs and core through a unique combination of flowing poses and a focus on breathing that will channel your inner rock star and tone up your attitude. Shrink your waistline and tone the abs, legs, hips and butt with World Class Yoga Instructor, Sadie Nardini as she takes you through her powerful weight loss warm-up sequence before transitioning you into her more intense rock star poses. Elongate muscle, increase flexibility, and craft a shapely lower body with Sadie as she helps you be who you need to be and strengthen from the inside out. Find your inner self and experience the many benefits of Yoga with this effective segment from the all new “BeFit Yoga” Show featuring Sadie Nardini and Rainbeau Mars. Tune in every Tuesday for new body-sculpting episodes. For more great Yoga workouts, Click Here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVDs, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

Yoga Energy Flow- BeFit Yoga with Rainbeau Mars is an energy-boosting Yoga workout that is designed to burn major calories by jump-starting the heart rate, increase flexibility, and strengthen the core through a series of flowing, total body-toning poses. Find your balance and inner strength as you sculpt lean and defined arms, legs, abs, and buns with this effective exercise from the all new “BeFit Yoga” Series. Center yourself with World-Renowned Yoga Instructor, Rainbeau Mars as she takes you through each energizing pose step-by-step, to build muscle and attain optimal energy levels. Relax your mind , engage your core, and feel the power of Yoga with this 10 minute workout that will leave you feeling refreshed and renewed. Tune in to BeFit every Tuesday for new body-sculpting episodes. For more great Yoga workouts.