Flow – Light Practice

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Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice – for the full, comprehensive one hour practice please go to yogatoday.com!

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leeleighton says:

Very sexy

happyboymg says:

very useful thanks for uploading

TheAbStand says:

This looks SO relaxing! Where was this video taken? It’s beautiful!


workwillfreeyou says:

Thanks Adi.

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