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Yoga is a great way to work out when you’re pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with p…

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One-legged Upward Facing Bow Pose (Eka Pada Urdhva Dhanurasana) with Anusara certified instructor Deb Neubauer. View more free yoga videos on www.yogavibes.com.

This is the Triangle Pose or Trikonasana Asana in Sanskrit. Try the triangle pose to energise yourself. Trikonasana is brought to you by . Visit our website …

In this series on Miami TV Life Ashtanga Yoga teacher Kino MacGregor guides you through basic yoga postures in a fun, interactive TV show. If you’re new to y…

Megan demonstrates how yoga can target the psoas muscle. A tight psoas can cause back pain and body alignment problems. Psoas I was saying, a healthy psoas i…