[beginners] Videos

PM Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed steady your mind and focus on the…

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga m…

“Sthira Sukham Asanam” In this short talk, Sri Sri Ravi Shankar expounds on “Sthira Sukham Asanam” from Maharishi Patanjali’s Yoga Sutras while answering a question about “asanas” in yoga….

Remake five basic arm balances – crow, side crow, half crow, twisted crow, and crazy flying crow! – and learn how to make them easy in your own body. The bes…

In this short talk, Sri Sri Ravi Shankar answers a question about “Swadhyaya” and “Ishvara Pranidhana” from Maharishi Patanjali’s Yoga Sutras. Swadhyaya mean…

In this short talk, Sri Sri Ravi Shankar draws attention to some common traits of babies and yogis. “How to be a Yogi” “Asanas help you to achieve that state…

Circle Us On Google Plus @ https://plus.google.com/+psychetruth Star Wars Yoga For Beginners Workout — Weight Loss & Flexibility Stretches 20 Minute Class I…

In this short talk, Sri Sri Ravi Shankar reminds of the importance of sustained practice for mastering pranayama and yoga like any other art. Quoting a verse from Maharishi Patanjali’s Yoga…

PM Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga with Kino MacGregor is a calming, 12-minute Yoga meditation routine that is designed s…