A well balanced yoga routine that includes numerous vital stretches, compressions, twists, and inversions, performed by a middle aged man with some belly fat…

Join Amy to strengthen your core, tonify and detox your organs, lose belly fat, and get centered emotional, mentally, and spiritually with this 20 minute yog…

Megan shares her Personal Yoga routine she uses to sculpt and tone her body. This is just a 10 minute routine. You can do the sequence for a fast full body w…

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Join Amy Patee (http://www.amypatee.com) for a 9 minute sun salutation practice that includes a invocation for each sun salutation that will help you align w…

Celebrity instructor Colleen Saidman leads an easy and effective 20 minute yoga workout focused on standing forward bends and seated forward bends. Plum is a…

Join Hope for a quick ten minute workout to bring more vital energy to the spine and open the hips. Enjoy!

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FREE BEGINNERS 30 MINUTE YOGA CLASS. This sequence is for beginners, intermediate practitioners. Beginners can add simple variations to most poses. LEVEL 1,2…