[Prenatal] Videos

Learn the cooling breath yoga breathing technique, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this free instruct…

Join Susanna, one of our prenatal teachers, as she walks you through some of the variations and modifications our moms-to-be can make in their practices. Thi…

Yoga Relax Other tags: yoga for beginners,zoga,yoga pants,yoga music,yoga workout,yoga for flexibility, hot yoga,yoga class,power yoga,baby yoga,yoga for rel…

Yoga is a great way to work out when you’re pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with p…

Yoga Relax Other tags: yoga for beginners,zoga,yoga pants,yoga music,yoga workout,yoga for flexibility, hot yoga,yoga class,power yoga,baby yoga,yoga for rel…

Learn the alternate nostril breathing yoga breathing technique, when practicing prenatal yoga safely for pregnant women, from an expert yoga teacher in this …

Vinyasa Flow Yoga Instructor Mercedes Ngoh guides us through pre-natal yoga poses to encourage opening pelvic/hip opening and loosening the lower back in und…